Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realisation. You'll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life. These prompts encourage you to fully relate Michael A. 9781684036561 The Untethered Soul Guided Journal 65.1000 NZD InStock /shop/books /shop/books/non-fiction /shop/books/non-fiction/health-wellbeing /shop/books/non-fiction/health-wellbeing/personal-development In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. And by letting go of difficult past experiences you've held within yourself, you'll learn to access the profound happiness of your true, innermost Self. If you're ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies.

In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. You'll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the neg.

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